Overview
- An Apollo gastroenterologist told Hindustan Times that mindful fasting can aid digestion, weight control, stable blood sugar and mental clarity when meals stay light, nutrient‑dense and spaced through the day.
- Financial Express highlighted a protein‑forward approach with yogurt, paneer, nuts, seeds, kuttu and rajgira, noting that sabudana is largely carbohydrate and works better paired with peanuts or yogurt.
- India Today and other guides cautioned that fried potatoes, pooris, sabudana tikkis and packaged vrat snacks are common pitfalls that trigger bloating, acidity, lethargy and potential weight gain.
- Celebrity nutritionist Rujuta Diwekar urged women to include rajgira, cashews, bananas and legume‑based sundal to support iron, magnesium, vitamin B6 and amino acid needs during the fast.
- A seven‑day plan published by Free Press Journal promotes protein‑ and fibre‑rich menus and claims 2–3 kg weight loss in the first week, as chef coverage charts healthier trends like makhana, amaranth, quinoa and baked, low‑sugar sweets.