Overview

• Shardiya Navratri 2025 is reported to run from September 22 to October 2, with many devotees preparing fasting menus in advance.
• Guides highlight vrat-friendly flours such as kuttu (buckwheat), rajgira (amaranth) and singhara (water chestnut) for rotis, puris and other staples.
• Samak (barnyard millet) and sabudana feature as common grain substitutes, alongside fruits, select vegetables and dairy for balanced nutrition.
• Rock salt (sendha namak) is recommended in place of regular table salt to align with fasting practices.
• Advisories urge avoiding onions, garlic, non-vegetarian food, regular grains, legumes, alcohol and processed snacks, with hydration from water, coconut water, fresh juices or herbal teas.