Navigating Thanksgiving on Weight-Loss Drugs: Expert Advice on Food Choices

Doctors recommend smaller portions and mindful eating to avoid side effects for those on GLP-1 medications like Ozempic and Wegovy.

Weight-loss drugs such as Ozempic and Wegovy slow stomach emptying and suppress appetite, making overeating uncomfortable or even harmful during Thanksgiving meals.
Doctors advise prioritizing lean proteins like turkey and non-starchy vegetables while avoiding high-fat, sugary, and carb-heavy dishes like mac and cheese, candied yams, and green bean casserole.
Portion control and eating slowly are key strategies to avoid gastrointestinal discomfort, as it takes time for the brain to register fullness.
Skipping or altering medication doses to accommodate holiday meals is discouraged, as it can disrupt treatment and lead to side effects when resuming the regimen.
Hydration and physical activity, such as a pre-meal walk, are recommended to support digestion and overall health during holiday celebrations.