Hugging Day 2025 Celebrates the Power of Physical Connection

Observed annually on January 21, the day emphasizes the emotional and physical benefits of hugging and the importance of expressing affection.

National Hugging Day was founded in 1986 by Rev. Kevin Zaborney in Caro, Michigan, to promote open emotional expression through physical touch.
The day highlights the numerous health benefits of hugging, including reduced stress levels, improved cardiovascular health, and boosted immunity.
Hugging triggers the release of feel-good hormones like oxytocin and serotonin, enhancing mood and strengthening emotional bonds.
While traditionally celebrated with in-person hugs, virtual hugs and messages offer ways for those separated by distance to participate.
The day encourages fostering a culture of love, connection, and compassion through the simple yet meaningful act of hugging.