Overview
- The producer says he currently weighs about 225 pounds after dropping roughly 120 over several years.
- He reports the 2019 death of friend Fredo Santana prompted him to pour out lean and overhaul his habits.
- Early changes in drinking and diet yielded about 70 pounds lost, then pandemic health fears pushed him from neighborhood walks to sprints and Peloton classes.
- He credits a health-focused cameraman for simplifying meals — often grilled tilapia with spinach and corn — and Ella Mai for introducing him to tennis.
- Mustard plays tennis nearly every day, claiming about 1,000 calories burned per session, and says recurring doctor warnings about fatty liver and high blood pressure kept him focused.