Overview

• Mumtaz says she stops eating after 5–6 pm on Akshay Kumar’s advice and instead enjoys fruits to maintain her vitality at 77.
• The veteran actress follows a strict daily schedule, rising at 4–5 am, exercising at 7 am, and keeping breakfasts light and lunches modest.
• Akshay Kumar upholds a no-dinner rule rooted in Shastras that discourage eating after 6:30 pm and opts for soups or salads if he feels hungry later.
• Manoj Bajpayee has gone without dinner for over 13 years, citing improved energy levels and weight control after adopting his grandfather’s regimen.
• Nutrition experts endorse early evening meals for better digestion but warn that skipping dinner entirely may lead to nutrient deficiencies without dietician supervision.