Overview

• Jodie Travers replaced sugary cereal breakfasts with high-protein, zero-carb alternatives like eggs, avocado, and yoghurt, leading to immediate weight loss and reduced snacking.
• She dropped from a size XL to a size M in under five months without traditional dieting or cutting out family meals.
• Gradually increasing her physical activity, Jodie progressed from brisk walks to running three times a week and now aims to complete a half marathon.
• Her children, aged six and four, now enjoy protein-rich breakfasts, resulting in improved focus at school and better mid-morning moods.
• Experts highlight the benefits of her approach, with a nutritionist emphasizing sustained satiety and fat burning, and a fashion specialist noting increased wardrobe options and confidence.