Overview

• The judge details a program of strength training and muscle building alongside a diet centered on nuts, fruit, and salad.
• She rejects weight-loss injections, crediting a traditional mix of exercise and nutrition for her visible change.
• Her routine includes regular sauna sessions to reduce stress and ice baths she says support her mental health.
• She says maintaining these habits is her biggest challenge now that the production schedule has restarted.
• Recent coverage highlights her fresh Movie Week look and Instagram behind-the-scenes clips, and Promiflash reports the dance-duel decision will rotate weekly among judges.