Overview

• Mabuse says her recent weight loss came from classic methods rather than injections, citing diet and exercise as the foundation.
• She describes eating nuts, fruit and salad alongside muscle-building workouts, including weight training reported in an interview with The Sun.
• Her routine includes regular saunas to lower stress and ice baths she says support her mental health.
• She expresses worry that Strictly Come Dancing’s tight schedule could make it hard to maintain her regimen, calling it her biggest challenge.
• Promiflash reports this season’s dance-duel deciding vote will rotate among the judges instead of remaining solely with Shirley Ballas.