Overview

• The video posted on Aug. 8 shows Milind Soman, his wife Ankita Konwar and his mother Usha on a misty hillside terrace sharing a skipping rope workout.
• Usha Soman, 86, follows a daily routine of skipping exercises and yoga, matching her 59-year-old son’s pace with surprising agility.
• Social media users lauded her dedication, calling her the “ultimate fitness goal” and expressing hopes of similar stamina at her age.
• Nutritionists highlight that rope skipping can boost balance, coordination and heart health while offering an accessible calorie-burning workout for seniors.
• Milind’s decades-long commitment to endurance sports underscores a family ethos that champions fitness across generations.