Overview

• Speaking to Pinkvilla, Soman described mornings built around whole seasonal fruits such as a full papaya, half a watermelon, five to six mangoes in season, and frequent bananas.
• He focuses on freshness and satisfaction rather than calories, adding muesli, dry fruits, or cereal if he remains hungry after fruit.
• For lunch and dinner he prefers a basic plate of dal, rice, and vegetables, avoiding foods that feel heavy to digest, especially non-vegetarian options at night.
• Times of India, Free Press Journal, and Business Today republished the interview details on September 25–26, bringing renewed attention to his routine.
• The coverage cites commonly accepted nutrition benefits of a fruit-first start to the day, including hydration, fiber, vitamins A and C, beta-carotene for skin repair, and potassium for heart health, without presenting new clinical evidence.