Mick Jagger Keeps Stadium Stamina at 83 With Daily Regimen

Overview

• Wednesday coverage of a Q magazine interview reported that Jagger trains five to six days each week to build the stamina needed for lengthy live sets.
• He said his routine includes up to 12 kilometres of running on days his schedule allows and one-hour alternatives of swimming, kickboxing or cycling when running is not possible.
• Jagger adds mobility work — ballet, pilates and yoga — to preserve flexibility, balance and stage control for two-hour performances.
• His day-to-day eating prioritizes organic fruits, vegetables, whole grains, fish and poultry, excludes red meat and processed foods, and deliberately includes a higher calorie intake to match heavy training.
• Longstanding supervision from trainer Torje Eike and decades of consistent practice are presented by outlets as the core reason he can still tour and perform at full energy, a model that shows disciplined routines can extend active stage careers.