Overview

• Michelle Obama revealed on the Jay Shetty Podcast that she is in therapy to navigate her transition into a new phase of life as an 'empty nester.'
• She described therapy as a 'tune-up' to unwind old habits, address lingering guilt, and embrace her newfound independence at age 60.
• Obama emphasized that her decisions are now entirely her own, no longer dictated by her roles as a mother, spouse, or public servant.
• She firmly denied persistent rumors of marital discord with Barack Obama, stating that any issues would be openly addressed.
• Encouraging others to prioritize mental health, Obama advocated for therapy as a valuable tool for personal growth and self-discovery.