Overview

• Michelle Obama, 61, has disclosed she is in therapy to navigate her transition into a new phase of life as an empty nester and former public servant.
• She describes therapy as a 'tune-up,' helping her unwind old habits, process guilt, and redefine her identity with newfound autonomy.
• Obama emphasizes the importance of mental health support, encouraging others to seek therapy as a form of personal coaching.
• She has publicly refuted persistent divorce rumors, affirming her 32-year marriage to Barack Obama and calling him 'my person.'
• Her candid discussions aim to normalize therapy and provide insights into maintaining strong relationships despite challenges.