Overview

• Michelle Obama revealed on Jay Shetty’s On Purpose podcast that she is currently undergoing therapy to navigate turning 60 and entering a new phase of life.
• She described therapy as a 'fine-tuning' process to address old habits, guilt, and personal growth during this transitional period.
• Obama candidly shared her experience of becoming an 'empty nester' after her daughters, Malia and Sasha, left home to pursue their careers and education.
• The former First Lady emphasized that this phase marks an opportunity to focus on herself, free from the demands of public service and family responsibilities.
• She publicly dismissed rumors of marital strain with Barack Obama, reinforcing the stability of their relationship despite recent speculation.