Overview
- Losing weight and exercising lead priority lists, with fitness content on social platforms spurring gym sign-ups and more active routines.
- Saving, budgeting and paying down debt are widespread aims, and Condusef urges fixed, regular deposits into basic or payroll accounts to make saving a habit.
- Quitting harmful behaviors such as smoking, heavy drinking and excessive screen time features prominently as people seek better overall well-being.
- Mental health care is gaining ground through therapy, meditation and stress-reduction, alongside goals to spend more time with family, learn new skills and pursue travel when budgets permit.
- A UNAM psychology review reports roughly seven in ten abandon resolutions by late January and about 19% complete their twelve goals, recommending small, realistic steps, consistency and active problem-solving.