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4h ago

Metellus Stakes Claim as NFL’s Most Versatile Defender, Backs McCarthy’s Rise

His extension underlines Minnesota’s focus on roster versatility as J.J. McCarthy demonstrates growth in camp.

Jan 13, 2025; Glendale, AZ, USA; Los Angeles Rams running back Ronnie Rivers (20) rushes the ball against Minnesota Vikings safety Josh Metellus (44) during the second half in an NFC wild card game at State Farm Stadium. Mandatory Credit: Joe Camporeale-Imagn Images
Nov 19, 2023; Denver, Colorado, USA; Minnesota Vikings safety Josh Metellus (44) reacts in the second quarter against the Denver Broncos at Empower Field at Mile High. Mandatory Credit: Ron Chenoy-Imagn Images

Overview

  • Josh Metellus signed a three-year, $36 million extension that cements his role as a defensive captain through 2027.
  • He declared himself the league’s most versatile defender after rotating between linebacker, nickel, safety and A-gap roles in 2024.
  • Metellus praised McCarthy’s professional mindset and great aura, predicting the quarterback will surprise fans in his first season.
  • J.J. McCarthy has remained fully engaged in meetings and virtual-reality film study while rehabbing his torn meniscus.
  • Coaches and teammates have highlighted McCarthy’s improved passing touch and growing chemistry with targets like Jalen Nailor, Jordan Addison and T.J. Hockenson.