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Meta-Analysis Finds Short-Term Fasting Doesn’t Dull Most Adults’ Cognition

Researchers point to metabolic adaptation during fasting as a likely reason for preserved performance.

Overview

  • The study, led by University of Auckland psychologist David Moreau, aggregates 71 experiments encompassing 3,484 participants.
  • Most protocols involved about 12 hours without food, with assessments spanning memory, decision-making, and response speed and accuracy.
  • Modest performance reductions appeared when fasting extended beyond roughly 12 hours.
  • Children showed noticeable cognitive declines during fasting, though they represented a small portion of the overall dataset.
  • Deficits were concentrated in tasks with food-related cues, indicating hunger-linked distraction rather than generalized impairment.