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Meta-Analysis Finds Short Fasts Don’t Dent Thinking in Most Healthy Adults

The review of 71 studies reports stable cognition during roughly 12-hour fasts in adults.

Overview

  • The analysis, led by University of Auckland researcher David Moreau, synthesizes evidence on memory, decision-making, speed, and accuracy.
  • The dataset includes 3,484 participants and is published in the American Psychological Association’s journal Psychological Bulletin.
  • Modest cognitive declines appear when fasting stretches beyond about 12 hours.
  • Children in the limited pediatric samples show more pronounced performance drops than adults.
  • Performance dips are most evident on tasks with food-related cues, suggesting selective distraction rather than broad cognitive impairment.