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Menopause and Sex: Expert Says the Vagina Needs Training

Syndicated guidance highlights pelvic training, vulvar care, partner support for desire changes in menopause.

Overview

  • Regional outlets published near-identical advisory pieces on September 20 quoting menopause expert Sinai Blumenthal.
  • Blumenthal says the vagina is a muscle that benefits from training, recommending pelvic and vaginal exercises to support sexual function.
  • She urges women to care for the vulva as part of addressing discomfort and reduced desire during menopause.
  • The coverage links hormone-driven changes to shifts in libido, pain with sex, and strain on relationships.
  • The pieces offer practical steps for male partners to be supportive rather than presenting new clinical findings.