Overview

• Febos initially set out for three months of celibacy but extended it to a full year, discovering unexpected vitality and creative energy.
• She draws inspiration from medieval Beguines to illustrate a model of female autonomy without centering men or rejecting sexuality entirely.
• By pausing physical intimacy, Febos says she gained clearer insight into her impulses and reclaimed control over her body and desires.
• A central theme is the argument that enthusiastic consent—choosing sex freely and joyfully—is the foundation of genuine love and connection.
• As a bestselling memoirist and former dominatrix, Febos frames her celibacy experiment as a radical challenge to heteronormative norms and a reclamation of bodily autonomy.