Overview

• Melinda Gates revealed that a toxic college relationship at Duke University significantly impacted her body image and self-esteem, with effects lasting into her 30s.
• Her ex-boyfriend's critical remarks about her appearance left deep insecurities that she only began to overcome around age 40 through therapy and professional support.
• Gates worked with nutritionists and a therapist to address her anxiety around body image, shifting her focus from weight to overall health and well-being.
• She emphasized the importance of healing for her role as a mother, striving to model self-love and confidence for her daughters, Jennifer and Phoebe Gates.
• Gates noted that meaningful work and advocacy for women also played a crucial role in shifting her mindset and reclaiming peace of mind.