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Meghan Trainor Says Gestational Diabetes Triggered Her Health-Focused Transformation

She credits a pregnancy diabetes diagnosis with prompting a doctor‑guided regimen built on Mounjaro, nutrition support, consistent strength training.

Overview

  • In a Nov. 20 KIIS FM interview, Trainor said her health push began during pregnancy after she was diagnosed with gestational diabetes.
  • She cited wanting to stay strong for her children and to sustain touring as key motivations for changing her habits.
  • Trainor has reported losing about 60 pounds through a plan that included prescribed Mounjaro after her second pregnancy alongside work with a dietician and a trainer.
  • She said she now lifts three times a week and tracks markers like hormones and gut health to support how she feels on and off stage.
  • Addressing backlash, she said criticism of her slimmer look has “rattled” her, and she released the single “Still Don’t Care” ahead of her announced album Toy With Me.