Overview

• Meghan Trainor revealed her focus on biohacking techniques, including NAD supplements, to enhance health and slow aging at the 2025 Billboard Women in Music event.
• She emphasized that improper fitness routines, including excessive cardio, previously led to inflammation and hindered her progress.
• Trainor has shifted to weightlifting and tailored fitness practices, which she credits for strengthening her body and improving her overall health.
• In early 2025, Trainor underwent breast augmentation, a decision she had considered since her teens, which she says has boosted her confidence significantly.
• The singer continues to advocate for self-acceptance and therapy, highlighting their role in fostering a positive body image and mental well-being.