Overview

• Meghan Markle disclosed that she consulted an Ayurvedic doctor during her pregnancies with Prince Archie and Princess Lilibet to embrace a holistic approach to health.
• She emphasized the philosophy of 'food as medicine' and highlighted the benefits of adaptogens like mushrooms, acknowledging the perception of them as unconventional.
• The revelation was made on the latest episode of her podcast, 'Confessions of a Female Founder,' where she interviewed Hannah Mendoza, founder of Clevr Blends, a wellness brand Meghan invested in.
• Prince Harry’s memoir previously detailed how the couple followed Ayurvedic practices, including listening to Sanskrit songs during Archie's birth, under their doctor's guidance.
• The discussion ties into Meghan’s broader focus on wellness and female entrepreneurship, as well as the royal family's history of supporting alternative medicine.