Mediterranean Diet Tops 2025 Rankings for Health and Longevity

The Mediterranean diet, along with DASH and Flexitarian diets, earns top ratings for its health benefits and ease of adoption in U.S. News & World Report's annual rankings.

The Mediterranean diet was named the best overall diet for the eighth consecutive year, scoring 4.8 out of 5 in U.S. News & World Report's 2025 rankings.
This plant-based diet emphasizes whole grains, legumes, vegetables, olive oil, and fatty fish while reducing processed foods, refined sugars, and red meat.
The DASH diet ranked highest for heart health and blood pressure control, while the Flexitarian diet was recognized for its flexibility in incorporating occasional meat and dairy.
New categories in the rankings evaluated diets for managing specific health conditions like arthritis, IBS, and fatty liver disease, with personalized approaches emphasized for best results.
Experts caution against quick-fix or restrictive diets, urging individuals to consider sustainability, personal preferences, and health needs when choosing a diet.