Mediterranean Diet Linked to Significant Reduction in Women's Mortality

A 25-year study of over 25,000 women reveals the diet's profound impact on longevity and health markers.

Women adhering to the Mediterranean diet had a 23% lower risk of death from all causes.
The diet significantly reduced mortality rates from cancer and cardiovascular diseases.
Researchers analyzed 33 biomarkers to uncover the diet's comprehensive health benefits.
Even moderate adherence to the diet provided noticeable health improvements.
The study highlights the Mediterranean diet's potential for public health policy recommendations.