Mediterranean Diet Linked to Lower COVID-19 Risk in New Study

Research suggests anti-inflammatory properties of Mediterranean diet may reduce infection rates and severity, though further studies are needed.

Systematic review of six studies involving over 55,000 participants found a correlation between the Mediterranean diet and reduced COVID-19 infection rates.
Key components of the diet include vegetables, legumes, fruits, whole grains, nuts, seeds, oily fish, and olive oil.
The diet's anti-inflammatory properties are believed to play a role in mitigating the severity of COVID-19 by reducing cytokine storms.
Researchers caution that findings are preliminary and based on observational data, requiring more rigorous studies for definitive conclusions.
Experts emphasize that while diet can support health, vaccination remains the most effective protection against COVID-19.