Mediterranean Diet Linked to 23% Lower Mortality Risk for Women

Harvard study reveals significant health benefits from plant-based eating patterns, including reduced risks of heart disease, diabetes, and cancer.

The study tracked over 25,000 women for 25 years, showing a 23% lower risk of death for those adhering to the Mediterranean diet.
Key components of the diet include fruits, vegetables, whole grains, nuts, and olive oil, with limited red meat and sweets.
Researchers identified improved cardiometabolic risk factors and reduced inflammation as primary benefits.
Higher Mediterranean diet adherence was associated with lower levels of harmful blood metabolites and better insulin sensitivity.
The diet's flexibility allows for adaptation to various cuisines, making it easier to maintain long-term.