Overview

• Hindustan Times and Times Now recently featured Kaur’s journey after she lost 35 kilograms through sustainable habits instead of restrictive diets.
• Kaur recommends controlling portions rather than banning foods to maintain flexibility and prevent feelings of deprivation.
• She emphasises protein at every meal and pairing carbohydrates with fibre to curb cravings and stabilise blood sugar.
• Her routine includes at least 30 minutes of enjoyable daily movement complemented by hydration strategies and stress-management practices.
• At the core of her approach is a progress-over-perfection mindset that allows mindful treats without guilt to sustain long-term motivation.