Overview
- Damon told the New Heights podcast he dropped to about 167 pounds from a typical 185–200 during preparation and filming.
- He credited a strict regimen that cut gluten under medical guidance along with consistent training.
- Christopher Nolan requested a "lean but strong" look, which guided Damon’s diet and workouts.
- Dietitians say perceived benefits of gluten-free eating usually come from cutting refined, processed foods and warn of missed whole-grain nutrients and ultra-processed gluten-free products.
- Production on The Odyssey has wrapped, with a theatrical release set for July 17, 2026.