Overview
- Martha Sanahuja, a MasterChef España judge known as Delicious Martha, shared an oat-based recipe that news outlets published on Nov. 1–2, 2026 specifying roughly 90 grams of rolled oats and 500 ml of milk plus lemon peel, cinnamon and vanilla.
- The reported method calls for heating milk with lemon peel and cinnamon, adding the oats when the milk boils, simmering until the mixture thickens, and covering the surface with cling film to prevent a crust.
- Coverage frames the dish as faster and 'more fit' than traditional arroz con leche while keeping a similar creamy texture, with Sanahuja noting it is not exactly the original but very close in flavor.
- Articles highlight nutritional points about oats: they add fiber, increase satiety, and contain beta-glucans linked to maintaining normal cholesterol levels within a balanced diet.
- The oat swap fits a broader influencer-driven trend of healthier twists on classic desserts and is being reported as a promoted variation rather than a universally accepted replacement, with most pieces offering descriptive how-to guidance rather than independent nutritional analysis.