Overview
- In a Dec. 20 clip, Wahlberg says he eats the same breakfast daily around 7 a.m. following his early workout.
- The video shows three hard-boiled eggs, scrambled eggs with turkey, salmon with lemon, and a bowl of blueberries.
- Chef Lawrence Duran appears in Wahlberg’s kitchen preparing the meal as the actor underscores his routine.
- Wahlberg’s caption and prior comments highlight consistency, cold plunges, and avoiding regret as motivators.
- People reports the routine could shift when his children are home for the holidays, and chef Alex Guarnaschelli praised the ingredients.