Overview

• Marcus Bean posted side-by-side images on Instagram this week, unveiling the results of a seven-month fitness programme he began in December 2024.
• He said that life as a chef—long kitchen shifts, stress and constant access to food—had driven five years of weight gain.
• After undergoing knee operations in late 2023 and 2024, he restarted running with three-mile sessions three to four times weekly, complemented by strength exercises.
• Without professional coaching, he crafted his own diet plan focused on upping protein, cutting carbs and judging progress by how his clothes fit.
• Fans have flooded his posts with supportive messages as he continues training for the 2025 London Marathon.