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Managing Holiday Grief: Strategies from Olivia Scott and Brittany Phillips

In conversation with Essence's Dominique Fluker, they discuss the role of yoga, physical exercise, and direct confrontation in grief management.

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Overview

  • Olivia Scott and Brittany Phillips discuss strategies for managing holiday grief with Essence's Contributing Lifestyle Editor, Dominique Fluker.
  • Scott shares a yoga routine as a method to cope with grief.
  • Scott also emphasizes the role of physical movement, such as walking and running, in processing grief.
  • Brittany Phillips provides insights on how to directly address personal grief during the holiday season.