Overview

• Omar reduced his weight from 95 kg to 68 kg in just 120 days through a structured fat-loss diet plan.
• The diet plan, created by fitness coach Yatinesh Nirbhavne, included two sets of meal options with a focus on clean, protein-rich foods.
• Key meals included options like boiled egg whites with almonds, rotis with lentils, and green moong sabji with rice and salad.
• Omar's regimen excluded sugar entirely and began each day with a glass of warm cumin (jeera) water.
• The transformation was achieved without gym workouts, medications, or strict diet products, emphasizing sustainable and accessible methods.