Overview
- Malaika Arora posted a November 11 Instagram video demonstrating a short dumbbell and kettlebell circuit, saying the five moves can tone arms and fire up the core.
- News18 and Hindustan Times republished the clip within a day, framing it as an accessible at-home workout drawn from her fitness-focused social media.
- The five movements shown are lateral side raise, standing shoulder press, bicep curls, kettlebell swing, and an overhead triceps extension.
- Coverage describes the routine as simple and equipment-light, targeting upper-body muscles while engaging the core for brief home sessions.
- Hindustan Times noted the content is user-generated, stated it has not independently verified the claims, and advised readers it is not medical guidance.