Overview

• On September 24, Malaika Arora posted an Instagram video demonstrating a two-minute sequence she says can make you feel “10 years younger and 5 kilos lighter.”
• The routine comprises seven movements: neck and shoulder rolls, spinal twists, arm circles, side bends, hip circles, leg stretches and kicks, and a flowing full-body sequence.
• She describes benefits such as easing stiffness, improving circulation and lymphatic flow, and supporting a youthful, toned appearance.
• Lifestyle outlets including Hindustan Times, News18, The Sentinel and Business Today summarized the video and amplified her claims, with some adopting promotional framing.
• Coverage notes the guidance is informational and not a substitute for medical care, and no independent clinical validation is provided for the claimed effects.