Overview

• In a September 24 post, Arora says the quick sequence can make you feel “10 years younger and 5 kilos lighter.”
• She labels the routine “7 Chinese movements” aimed at easing stiffness and boosting lymphatic flow.
• Coverage from Hindustan Times and News18 breaks down the seven categories, including neck and shoulder work, spinal twists, hip circles, leg stretches, and a full-body flow.
• The video shows Arora performing the moves in white tights with a matching sports bra.
• Reports note the movements draw from practices like Qigong and Tai Chi, are not a standardized set, and come with advisories that the content is informational rather than medical advice.