Overview

• Arora’s October 4 Instagram post shows her moving through six gentle stretches in a calm, minimal setup.
• The sequence features Cat–Cow, 90–90 hip stretch, Puppy Pose, Pigeon (forward), Cobra, and Frog.
• News18 and Republic World published explainers describing the setup of each pose and the routine’s everyday appeal.
• Coverage frames potential benefits such as flexibility, posture support, joint health, stress reduction, and mobility gains.
• Hindustan Times notes the content is user-generated with no independent clinical validation and not a substitute for medical advice.