Overview
- Malaika Arora posted an Instagram video that lays out a core workout to shape the waist and build ab definition, with 20 repetitions for five sets per exercise.
- The routine features five moves: crunches, leg raises, scissors, alternate leg lifts with an exercise ball, and standing side twists.
- News18 situates the workout within her broader method that relies on Pilates and yoga with slow, controlled core work for long-term results.
- The reporting highlights her focus on consistency, clean eating, and recovery, and rejects quick fixes like crash diets.
- Hindustan Times noted the story is based on a user-posted video, said it did not independently verify the claims, and urged readers to seek medical advice before trying high-volume routines.