Overview

• Arora called avoiding carbohydrates a myth and linked strict carb cuts to hair loss, faintness, and low energy.
• She stressed moderation and portion control, saying she prefers eating from a katori to keep servings in check.
• Her routine includes an 18-hour fasting window about three times a week, which she says boosts lightness and energy.
• She said she finishes meals before sunset and skips late-night eating to aid digestion and recovery.
• She encouraged simple home-cooked food and referred to ghee as her personal superfood, framing these as her own practices rather than medical advice.