Malaika Arora Posts 4-Move Mat-Only Ab Workout on Instagram

Overview

• Arora shared the routine on September 1 via Instagram, with Indian outlets publishing summaries of the exercises the same day.
• The workout is equipment-free and can be done at home using only a yoga mat.
• The four moves demonstrated are Knee-to-Elbow Crunch, Boat Pose Crunch, Ankle Tuck Crunch, and V‑Sit Hold.
• The guidance recommends performing 3 sets of 12–15 repetitions for each move to engage the core.
• Coverage describes the routine as targeting upper and lower abs and obliques, and publishers note the social media guidance is not independently verified or medical advice.