Overview

• In a recent YouTube interview on 32ND, Arora revealed she fasts for 17 hours every other day, calling it transformative for her sleep and energy levels.
• She adheres to a strict no-food-after-7 pm rule and breaks her fast at noon, often starting with a spoonful of ghee.
• Arora measures intake by portion control without cheat days, eating rice, roti, sabzi within her daily eating window.
• Her routine reflects a wider Bollywood trend led by stars like Akshay Kumar and Kareena Kapoor who credit early dinners for fitness.
• Rooted in Ayurveda, her holistic approach combines hydration, yoga, dietary restraint to address age-related health concerns as she nears 50.