Overview

• Originally developed in the 1930s to treat lymphoedema, lymphatic drainage massage is now offered by luxury spas and embraced by celebrities for its rapid de-puffing effect.
• Studies from Camilo José Cela University and the University of São Paulo indicate it can relieve pain and anxiety in fibromyalgia patients, while research at Cairo University shows it reduces cellulite after thigh liposuction.
• Experts emphasize that its visible slimming results stem from temporary fluid reduction rather than fat loss, cautioning that it is not a standalone weight-loss solution.
• High-end clinics are integrating device-assisted methods such as micro-suction rollers, electromagnetic stimulation and pulsed energy therapies to enhance manual lymphatic techniques.
• At-home practices including dry brushing, gua sha, hydration, deep breathing and leg elevation provide accessible ways to stimulate lymph flow without professional sessions.