Lucy Hale Reflects on Sobriety Journey After Hitting 'Rock Bottom' at 32

The actress shares her struggle with alcohol addiction and how getting sober transformed her life.

Lucy Hale decided to get sober on January 2, 2022, after reaching 'rock bottom' at age 32.
Hale's alcohol dependence began in her teens and was exacerbated by feelings of loneliness and misunderstanding.
Her career, particularly her role in 'Pretty Little Liars,' served as a crucial motivator in her journey to sobriety.
Hale acknowledges the process was long and difficult, involving many relapses and dark moments.
Now two-and-a-half years sober, Hale describes her life as 'peaceful' and emphasizes the importance of taking things one day at a time.