Particle.news

Download on the App Store

Loneliness Linked to Increased Frequency and Intensity of Nightmares

New research reveals that social isolation contributes to more frequent and disturbing dreams, with stress, rumination, and hyperarousal as key factors.

According to the Sleep Foundation, an estimated 50 million to 70 million Americans have some type of sleep disorder. Credit: Neuroscience News

Overview

  • Study surveyed over 1,600 U.S. adults aged 18 to 81 on loneliness and sleep disturbances.
  • Lonely individuals reported more frequent and intense nightmares.
  • Hyperarousal and rumination were significant mediators of this relationship.
  • Findings support the evolutionary theory that loneliness signals unmet social needs.
  • Loneliness and sleep disorders are linked to higher risks of heart disease, stroke, and premature death.