Overview

• Dr. Mohammed Enayat uses GlycanAge and TruAge PACE tests to measure inflammation and epigenetic factors that he says confirm his biological age at 24.
• His daily supplement regimen of vitamin B complex with folate, magnesium bisglycinate and omega-3 fatty acids is tailored to support cellular health alongside lifestyle changes.
• He has tracked his physiology for seven years using wearables like the Oura ring and Whoop strap along with regular blood, urine and microbiome tests.
• Experts warn chronic stress, poor sleep, inactivity and ultra-processed foods can accelerate biological ageing while genes account for only 20 to 30 percent of outcomes.
• Studies show practices such as caloric moderation, intermittent fasting and resistance training can slow cellular ageing, with supplements playing only a supportive role.