Overview

• Her typical breakfast consists of two scrambled eggs, chicken sausage and a cauliflower hash brown, lunch features Thai chicken salad or tuna/chicken lettuce wraps, and she eats turkey meatloaf with cauliflower mashed potatoes and green beans before 5 p.m. to prevent reflux.
• She curbs cravings with low-sugar Greek yogurt topped with berries and honey and has replaced multiple daily Frappuccinos with a single cup of vanilla protein coffee.
• Lizzo underscores true health as balance by incorporating occasional indulgences such as waffles with chicken tenders or crab legs into her routine.
• After experiencing nutrient shortfalls on a vegan diet, she reintroduced animal products to support her metabolism and accelerate fat loss.
• She admitted on the Just Trish podcast to trying GLP-1 medications like Ozempic but later told USA TODAY she did not use them during her weight release journey.