Overview

• Lizzo has reduced her body fat by 16% over two years through sustained dietary and exercise adjustments.
• Despite her progress, she continues to identify as “big,” wearing plus-size clothing and calling herself a “smaller version.”
• She briefly tried GLP-1 medication like Ozempic in 2023 but concluded it wasn’t a lasting solution and now relies on diet and lifestyle practices.
• In the interview, she spoke candidly about past binge-eating episodes and “dark thoughts” driven by online abuse and active lawsuits.
• She defines body positivity as the radical act of existing proudly and views weight release as a shame-free process open to future changes.